Learn about the foods, herbs, and lifestyle practices that strengthen your body’s natural defense system and leave with a packet of immune boosting recipes to try out at home.

Through experiential exercises, facilitated discussion, goal setting, and supportive resources, participants will learn how to use food-as-medicine to prevent chronic disease, increase vitality, decrease inflammation, and feel their best. Leave informed, empowered and ready to make changes to support your health. 

JCC East Bay, Berkeley Branch, Room 7 (classroom)
$20 (or $75 for all 5 JCC classes)

Email carlyswellnesskitchen@gmail.com to RSVP.