It’s time for a deep dive into your pantry! If a food comes in a package, you need to know what to look for. During this class you’ll learn how to avoid falling for marketing tricks, decipher ingredient labels, ditch the junk, and switch to better-for-you alternatives. Plus, take home recipes that feature wholesome pantry staples. 

Through experiential exercises, facilitated discussion, goal setting, and supportive resources, participants will learn how to use food-as-medicine to prevent chronic disease, increase vitality, decrease inflammation, and feel their best. Leave informed, empowered and ready to make changes to support your health. 

JCC East Bay, Berkeley Branch, Room 7 (classroom)
$20 (or $75 for all 5 JCC classes)

Email carlyswellnesskitchen@gmail.com to RSVP.