Whether you are a vegetarian or meat-eating omnivore, plant-based proteins are affordable, ecologically sustainable, and nutritious foods that deserve a place at your table. Come learn about the health benefits of legumes and pulses, myths and facts about things like protein and soy, ways to make beans more digestible, and cooking tips to make flavorful vegetarian dishes from around the globe. 

Through experiential exercises, facilitated discussion, goal setting, and supportive resources, participants will learn how to use food-as-medicine to prevent chronic disease, increase vitality, decrease inflammation, and feel their best. Leave informed, empowered and ready to make changes to support your health. 

JCC East Bay, Berkeley Branch, Room 7 (classroom)
$20 (or $75 for all 5 JCC classes)

Email carlyswellnesskitchen@gmail.com to RSVP.